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"The speed workouts we do in Running 201 are things I would have never known how to do on my own and are probably things I would have NEVER done on my own." - Shannon Scalan 

"...What has really turned running into a way of life for me has been the consistency and social aspect of our group training sessions combined with the expert care and guidance that we all receive from coaches." - Diane Bartley

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Accessibility

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This site uses the Open Source Content Management System Plone and has been designed to be completely accessible and usable, working in accordance with the Web Content Accessibility Guidelines (WCAG v1.0). If there is anything on this site — accessibility or validation related — that is not according to the standard, please contact the Site Administration, and not the Plone Team.

Access keys

Access keys are a navigation device enabling you to get around this web site using your keyboard.

Available access keys

This site uses a setup that closely matches most international recommendations on access keys. These are:

  • 1 — Home Page
  • 2 — Skip to content
  • 3 — Site Map
  • 4 — Search field focus
  • 5 — Advanced Search
  • 6 — Site navigation tree
  • 9 — Contact information
  • 0 — Access Key details

Accessibility Statement

We have undertaken to use our knowledge and understanding of the ways in which different people access the Internet, to develop a web site that is clear and simple for everybody to use.

Validation

We have used XHTML 1.0 and CSS that conforms to specification, as laid out by the W3C because we believe that usability and accessibility must have a solid foundation. If anything on this web site does not validate correctly, please contact the Site Administration, and not the Plone Team.

We have also endeavoured to achieve AA accessibility as measured against version 1.0 of the WCAG. We are aware however, that a number of the checkpoints of the WCAG are subjective — and although we are sure that we have met them squarely, there may be instances where interpretation may vary.

Spotlight On:

Matt Woods

mattwoods2Matt came to running "late" for someone as talented as he has proven to be.  It's quickly become his passion.  While he likes the roads and has posted some fast times, including his recent 8th place 2:34 at the Richmond marathon, he is most happy on the trails.  Matt won the 50K North Face Challenge earlier this year, but is due the biggest congrats for his recent debut at the JFK 50 Miler in November.  He finished 3rd overall in the 7th fastest time ever at the event!

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