Welcome to PR Training Programs

ANNOUNCEMENTS - March 2010

- Evening Running 101/201 Spring Sessions Begin Week of 3/15

Ready for some warmer weather, less darkness, and a group to jump start your new running goals for 2010?  Running 101 and Running 201 can help!  Spring evening programs begin in multiple locations right after the Daylight Savings time change gives us a bit more light!  Check out Running 101 and Running 201 -- evening programs begin the week of March 15.

- Marathon Race Day Strategy & Execution:  Seminar March 14 at 6 PM at =PR= Tysons! Running a Spring Marathon or half-marathon, or just interested in learning some tricks for your next race?  Join =PR= Coach Ray Pugsley and Keith Dowling, technical advisor to the National Marathon and former National Marathon race director, (and a 2:13 marathoner himself) as they discuss how to make the most of your race.  RSVPs requested by emailing rsvp@potomacriverrunning.com.

- Already Thinking About Fall 10-Milers and Marathons?  Distance Training Program locations and details will be posted by Mid March!

Individualized Training Programs through the Arlington-based PR Running Club or Online Training can start any time -- choose your event, select your goal, and contact us!  Now is a great time to set your goals for 2010.  Having a coach to "answer to" can really help you stay focused and make improvements during the winter months. 

ABOUT =PR= TRAINING PROGRAMS

Welcome to PR Training Programs, a part of the Potomac River Running family of companies!  Whether you are an elite athlete or adding running to your life for the first time, we can help! Since 2001 we've been guiding runners and triathletes working to achieve their fitness goals.  Our coaches have introduced more than 700 new runners to the sport, assisted over 150 marathoners to achieve Boston Qualifiers, and helped hundreds of runners and triathletes take their training to to the "next level".  Let us help you take that next step!

There's a training program for runners of all levels and goals.  Depending on the time of day you are able to run, your running background, and your goals, you may choose our Group Training Programs like Running 101, Running 201, Group Marathon/Distance Training, and the Winter Speed & Conditioning Program.  If you have a specific goal and are looking for a program tailored specifically to you, check out the details on Individualized Training, which offers in-person coached workouts through the PR Running Club.