Welcome to PR Training Programs

Welcome to PR Training Programs!  Whether you are an elite athlete or adding running to your life for the first time, we can help! Since 2001 we've been guiding runners and triathletes working to achieve their fitness goals.  Our coaches have introduced more than 500 new runners to the sport, assisted over 150 marathoners to achieve Boston Qualifiers, and helped hundreds of runners and triathletes take their training to to the "next level".  Let us help you take that next step!

There's a training program for runners of all levels and goals.  Depending on the time of day you are able to run, your running background, and your goals, you may choose our Group Training Programs like Running 101, Running 201, Group Marathon/Distance Training, and the High School Summer Training Program.  If you have a specific goal and are looking for a program tailored specifically to you, check out the details on Individualized Training, which offers in-person coached workouts through the PR Running Club.

News and Notes for Spring 2009!

- May is a good time to start thinking about fall marathon goals and plans!  The Reston-based Group Marathon/Distance Training Program (meets Sundays through the summer) is now accepting registrations in May.  Individualized Training Programs through the Arlington-based PR Running Club or Online Training can start any time -- choose your event, select your goal, and contact us!

- New for High school athletes, join us for the HS Summer Training Program this summer!  Registration now available.

- The Potomac River Running Twilight Festival 4-Miler on Saturday, June 27, is a target race for many of our people and programs.  Register now by visiting www.twilightfourmiler.com.  If the race isn't part of your training plan, come volunteer and enjoy the day!